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The pros and cons of coffee drinking have been argued for years. Many scientific studies have had differing results, but over the last ten-fifteen years, research seems to overwhelmingly confirm that coffee has multiple far-reaching health benefits, that will be further discussed in the video you are about to watch below.
Research has shown that the benefits of coffee to BRAIN HEALTH is significant. Drinking 3 cups of coffee daily decreases the likelihood of developing dementia and Alzheimer’s disease in middle aged men and women, by as much as 65%! Subsequently other research showed that the risk of developing Parkinson’s disease was lowered by 30-60%!
The caffeine in coffee has been shown to help boost METABOLISM, providing not only extra energy but a revved up ability to burn calories, that can aid in weight loss.
Additionally caffeinated coffee ELEVATES MOOD, and not just because you love your cup of JO. There is actually science that backs up this fact. The Harvard Public School of Health did a study and found that the risk of suicide is reduced by 50%, in adults who average drinking two to four cups of coffee per day, as compared to those who don’t.
The Harvard group ran another study and found that those who drank one cup of coffee daily had an 11% lower risk of developing type 2 Diabetes; the risk was reduced by 17% in adults who drank two cups daily.
In a study reported in the Journal of the National Cancer Institute, it was found that older coffee drinkers who consumed 4 or more cups daily, showed a 20% significantly LOWER RISK of developing the most life-threatening form of skin cancer, malignant MELANOMA. Other studies have found similar results with other forms of cancer; colon cancer is one of them. Watch the footage below for a more in-depth explanation of the health benefits of coffee. It is great to hear such good news about such significant benefits, as so many people enjoy drinking coffee on a daily basis.
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